Yoga is a spiritual science of self-realisation, dating back over 5000 years in India. Westerners practitioners tend to follow Hatha yoga which seeks to promote health and well-being through physical exercise.
We recommend the following two properties for Yoga:
SWASWARA BEACH RESORT
Perched on a cliff top overlooking the legendary Om beach, close to the ancient Temple town of Gokarna in Karnataka, lies one of India’s finest Yoga and Meditation centres – SwaSwara. Here guests are offered personalised attention from Yoga experts belonging to several major Yoga schools. Beginner taster packages are available along with courses for serious Yoga lovers. A vast range of therapy programmes can be tailored for specific ailments complete with Yoga postures, Pranayama (breath exercises), meditations, diet and Ayurvedic massage.
SHREYAS, Bangalore
Shreyas is a true retreat, dedicated to self–discovery thought Indian spiritual wisdom using Yoga. Set in stunning gardens, the stylish, quiet retreat follows the concepts of wellness of body and mind and soul through traditional Hatha and Ashtanga Yoga. Beginners or advanced students have personalized programmes including yoga classes, relaxing massages, mouna (silence) and Karma Yoga. There are self-development workshops, including simple posture classes for stress management. The retreat has one of the finest Yoga pavilions in South India.
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